Connection: The Real Secret to a Good Life

 

A good life. That’s the prize we are all working towards. To look back on life and know you did everything possible to live it to the fullest: happy, healthy and perhaps even wealthy.

There’s good news for good living. A recent study unveils the secret that could most positively impact longevity, physical health and keep our minds sharp as we age. Continue reading

Mindfulness. A Path to Health and Happiness.

We are all so busy these days.  Running from one thing to the next, being pulled in multiple directions, and it seems we are rarely more than an arm’s reach away from our phones which connect us constantly to…. everything.  Text messages, emails, news alerts…

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