13 Ways to Eat Well and Be Well (Infographic)

When it comes to living a happy, healthy and fit lifestyle, what you eat is as important as how you exercise. Do one without the other, and you may never truly succeed on your body transformation goals..

A proper  nutrition plan, comprised of nourishing, whole foods, should provide  the right balance of macro- and micro-nutrients needed to properly fuel your  workouts. Whether fat-burning or muscle-building, optimum nutrition will improve the quality of your workout — and the results.

The following infographic outlines the key pillars of our nutrition philosophy at Koko FitClub, and can help you create some good eating habits to fuel your workouts, too.


Stay Koko Fit!

Nick Konarski
COO & Master FitCoach, Koko FitClub

3 Steps to Fix a Broken Diet

A few weeks ago, I read a Facebook post from Roy B., a member of Koko FitClub in Wyckoff, New Jersey. His post included a before-and-after photo, proof of his dedication to health and fitness,  with results that were nothing short of amazing.

I asked Roy,  “What three things do you know now that you wish you knew three years ago when you first started Koko? Continue reading

Host the Most Gorgeous, Most Delicious Fourth of July Cookout Ever – Without Cheating on Your Diet


Fourth of July Garden Party with Koko FitClub Fuel Nutrition Program

A big part of living the fitness lifestyle is staying dedicated to eating right each day (well, most days…) so that you get the best results out of your workout regimen.

And then summer rolls around. Somehow, you’ve offered to host the annual Fourth of July cookout.

You find yourself browsing the aisles at the local warehouse food store staring at super-sized containers of fatty options. Creamy pasta salads. Cheese and crackers. S’mores. Sausages and hot dogs. Sugary sodas. Unnaturally orange nacho-powdery triangular-shaped chips. Queso dips.

Not this year.

This year, you can have the most delicious and gorgeous Fourth of July cookout ever, still keep to your healthy eating plan, and make your guests believe you’ve trained with Ms. Stewart herself.

Here’s how… Continue reading