Every grown-up has a similar pang of nostalgia — or panic — when summer fades into fall and kids start heading back to school.
Going back to school each September is such a significant part of our formative years. Being a student is the time when most of us develop our strongest organizational and other positive habits, building the blocks that prime us for a lifetime of continuous learning and personal achievement.
So, it’s no wonder that we feel this annual urge to make positive change and shift from lazy days of summer to a more productive and structured routine. That is what puts many of us in the perfect mindset come autumn to start — or restart — healthy fitness and nutrition habits.
Here are a few ways you can feel like a kid again and apply some healthy back to school strategies to your fitness and nutrition plan.