A Burger With All the Protein, But None of the Fat


These vegetarian burgers are perfect for replacing ground beef and ground pork. While they are mostly plant-based, these burger pack a whopping 12g of protein per serving. 3

And they taste great with relish and mustard!

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What is Your Motivation?


In life, we all experience loss. Whether it is a family member taken too soon or we lose our ability to experience life through health issues or lack of motivation.

What makes us stronger is overcoming the loss and taking steps to improve your life. Nancy’s motivation comes from a place of love and affection and that is why she will never stop until she reaches her goals… Continue reading

This Vegetarian Quesadilla Will Keep You Full, Healthy, and Happy


Quesadillas are a fan favorite for almost anyone. However, sometimes what you put in your quesadilla, taco, or burrito is not always the healthiest thing.

So, to help you stay committed to your health goals, here is a vegetarian quesadilla that is packed with protein and removes all processed foods. Continue reading

Trapped: How Lanie Set Herself Free From Her Physical Limitations


A number of health issues can be caused by just simply being overweight. While not everyone is plagued by the many complications that can arise, it is reassuring to know that it is never too late to get healthy again.

Sometimes you just have to say enough is enough, and that is exactly what Lanie did…

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This Stuffed Squash Will Have Your Mouth Watering Before It’s Even Ready


The name of the dish speak for itself. This dish is packed with vitamins and essential nutrients. Remember, fruits and vegetables are one the best way to get your healthy carbs in. You can boost this effect by combining more than one vegetable into a single dish! Continue reading