When Going Lean [Meat] Goes Right


While red meat is not a necessity of diet, we all know that every once in a while you need to switch up your prepped meals and protein sources. Eating the same thing for days can get old, so every once in a while, we should indulge in what we like. It’s like a reward for committing to your plan!

And remember,  moderation is key. Continue reading

A Plan For You: Read How Merete’s Bad Gym Experiences Led Her to Koko


Each week we try to celebrate one of our incredibly inspiring members!

This week we want you to read about Merete and how she was given the inspiration to join Koko from her friends. Anything to get away from that box gym.

Continue reading

Fruity, Over-the-Top Drinks Make the Holiday Season Go ‘Round


At this point you’re probably thinking “Do these guys do anything but cook and eat?”

The answer is yes… We like to drink fun drinks too!

Here’s a drink recipe that will really hit the spot after you finish cooking and decorating for the holiday’s. Don’t worry, if you’re not much of a drinker, we have a virgin recipe just for you! Continue reading

We’re Taking Lasagna to a Whole New Level


Everybody loves lasagna. Whether it’s veggie, meat filled, or stuffed with eggplant, you know you’re getting the delicious combination of tomato sauce, cheese, and pasta.

We decided to try a variation of lasagna to keep it healthy and energizing. This is a recipe we highly recommend. Continue reading

3 Key Things to Focus On For a New Year of Fitness


Last week was a new record. The most flights in one month, all delayed on account of snow.

I don’t know what it is but there’s something about being bored and cold that makes me hungry. So, before my last flight I popped into the nearest airport pub for some comfort food. Halfway thru my burger and fries, a woman sits down beside me at the bar. She places her phone next to the menu then line by line, starts evaluating her options based on points and calories. Continue reading