The Stronger Life Project: Why You Should Set Strength Goals for a Stronger and Longer Life

_49a1884

Living a stronger and longer life is a great goal to have. However, most people directly correlate stronger and livelier as thinner and lighter.

Continue reading

The Stronger Life Project: Creating Your Own Reality [Video]


Click here to watch this video on YouTube.
Click here to listen to the podcast on Soundcloud.

As we all strive to live a stronger life, it’s about taking care of our health and our bodies through the way we exercise and what we eat – but it’s also about taking care of our emotional health – our minds, our well being, our happiness.

Continue reading

The Stronger Life Project: A New Year, A New Opportunity

1-1-happy-new-year

The Stronger Life Project 001: A New Year, A New Opportunity
Listen to this podcast with Koko FitClub Co-Founder, Mary Obana, here.

Here we are, with a New Year upon us. A great beginning, a fresh start!

It’s the time to look forward, the opportunity to set goals and new commitments to ourselves — whether it relates to our health, our careers, our relationships or our families. Where will you put your energy this year? How will you choose to spend your time?

Continue reading

A Story On Success: Why do Ducks Quack and Eagles Fly?

160331kf_4007Congratulations on a great month of taking care of yourself, focusing on positive habits, and keeping a positive outlook.

I am so proud of you for making the commitment to your health — a commitment for you, and for those around you that love you. What a gift that is.

Continue reading