Having hit the ripe YOUNG age of 75 last March, I started to feel my energy and strength levels slipping a little, despite the fact that I spent 5 hours a week with Pilates and outdoor biking. However, I had no intention of getting myself embroiled in another exercise program
Or so I thought until my wonderful wife, who constantly looks out for me, began pushing me into considering Koko. She had joined after finding out that they could develop a program tailored to her specific needs… and she was loving it.
“C’mon… give it a try,” she said as I rolled my eyes, “Maybe it’ll make you feel more energized.”
“OK, I’ll check it out,” I answered reluctantly, figuring I’ll come up with an excuse later on.
Well, I ended up keeping the appointment, mainly to appease her. Even though I’d been an active singles tennis player up until I injured my back 10 years ago, I was never a lover of pure exercise workouts! Nor was I ever one of those gym rats who worked out at a manly-man, sweat-factory where the smell alone could kill ya.
My Koko appointment day finally arrived and I went to the club with my ho-hum attitude perfectly intact, figuring Koko was going to be another “same old, same old” fitness club. Well it was anything BUT “same old, same old.” In fact even seemed a bit too complex for my simple mind. Digital keys, routines and this unique Koko machine/monitor that can put you through a zillion different weight-training exercises. It was mind-boggling; so mind-boggling that I almost tuned out while listening to one of the trainers, JD, a 6’1” 30-something guy with a perfect-body and more abs than I could count on two hands. Here I am… 75, slightly overweight, no abs…watching this perfect male machine show me around. When he finally asked me what my goal was I said… “to start getting in shape so I could come back in the next life with a body like yours.”
Even though the program seemed beyond the needs of someone who hates pure exercise, I kept hearing my wife’s voice in my ear and continued smiling as JD showed me the ropes.
There was no pressure to join; none of the usual heavy-handed tactics. Plus I liked JD’s easy, non-threatening manner. I figured it was either now or never for me so I plunged in. The program is actually easy to do on your own once you get the hang of it. But for me, I knew that I needed the discipline of a dedicated appointment and one-on-one supervised training in order to achieve success.
THAT was the best decision I ever made.
Not only did I have a an appointment , I had the benefit of working with very caring trainers who understood ME, my muscle groups, my needs, etc. JD and Sue became my lifelines; standing at my side each day and making sure my form , pace and weights were correct….and that my seat and back were in the proper position. They also taught me the benefits of each exercise and each gave me different tips about staying healthy.
One of the unique things about Koko’s exercises programs is that they constantly change so you don’t get into a rut. I also liked the fact that I was able to choose a program that met MY specific needs as a pre-diabetic. Koko is not a one-size-fits-all program. Now here comes part two. In addition to the 30-40 minute weight training session there’s a 15 minute intense cardio session on either a treadmill or elliptical.
My first reaction was: “Are you kidding me? You may have to CARRY me outta here when I’m done.”
It was exhausting at first; even using the most moderate treadmill and elliptical programs. But slowly and surely I found that the weight training gave me MORE energy for accomplishing my cardio goals . It didn’t take me long before I was “off to the races.”
I gave myself small goals at first….listening to my body rather than trying to keep up with audio program. But as time went on I began to keep up with the levels and pace. Last week I actually completed a Tabata program for the full workout. WOW! I felt like “king of the world” when I left the club..
As I look back…
Was Koko a challenge for me in the beginning? Absolutely!
Did I have to drag my a—in there on days when I preferred doing something else? YES!
Did I ever feel like a total idiot trying to remember where to position my hands and feet, how to adjust the seat height and the back pad, and staying focused on my pace? Yup!
But JD and Sue’s encouraging comments made all my self-doubts disappear. I felt accomplished. Am now in my 4th month and I can’t believe that I actually look forward to my KoKo sessions. My energy is back. Am feeling like Superman. The endorphins are exhilarating.
And I’m here to tell the world that 75 IS the new 55. WOO-HOO!