Shake up your cookouts with this Black Bean and Couscous Salad

Let’s brighten up those cookouts!

Black beans can replace meat for an amazing source of protein. Adding them to soups, salads, or wraps can really brighten up your meal and add that extra punch of power. Here’s how to create this delicious black bean and couscous salad.

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Let’s kick off our Summer grill outs with a lemon garlic tilapia!

It’s time for the season of fresh recipes and cookouts! Here is a great way to brighten up that dinner table!

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Taking Advantage of the Spring Season with this Strawberry and Spinach Salad

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Now that Spring is officially here it’s time to take advantage of the fresh fruits and vegetables that will be in season! We want to kick off with a recipe that screams Springtime and that is bright and vibrant!

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13 Ways to Eat Well and Be Well (Infographic)

When it comes to living a happy, healthy and fit lifestyle, what you eat is as important as how you exercise. Do one without the other, and you may never truly succeed on your body transformation goals..

A proper  nutrition plan, comprised of nourishing, whole foods, should provide  the right balance of macro- and micro-nutrients needed to properly fuel your  workouts. Whether fat-burning or muscle-building, optimum nutrition will improve the quality of your workout — and the results.

The following infographic outlines the key pillars of our nutrition philosophy at Koko FitClub, and can help you create some good eating habits to fuel your workouts, too.

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Stay Koko Fit!

Nick Konarski
COO & Master FitCoach, Koko FitClub

Get a Fresh Start to Fitness with this Delicious Risotto

The tail end of winter is typically the time where we realize that swimsuit season is coming up fast!

Seeing as how it is National Nutrition Month, we decided to use this month to share our philosophies by giving you some healthy ‘get ready for Spring’ recipes and provide valuable nutrition advice that can be found in our Koko Fuel program. Little by little, we can help you fix your broken diet and jumpstart a healthier lifestyle.


To start, here is an asparagus risotto that will have your mouth watering during the entire prep period.

Spring Asparagus Risotto
Ingredients3-3-asparagus-risotto-ck
4 cups (1-inch) slices asparagus, divided
3 cups fat-free, less-sodium chicken broth, divided
1 1/2 cups water
1 tablespoon butter
2 cups chopped onion
2 cups uncooked Arborio rice or other medium-grain rice
1/2 cup dry white wine
1 cup (4 ounces) grated fresh Parmigiano-Reggiano cheese, divided
1/4 cup heavy whipping cream
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

Preparation
Place 1 cup asparagus and 1 cup broth in a blender; puree until smooth. Combine puree, remaining 2 cups broth, and 1 1/2 cups water in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.

Melt butter in a large heavy saucepan over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in rice; cook 1 minute, stirring constantly. Stir in wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add 1/2 cup broth mixture; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly.

Add remaining puree mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total). Stir in remaining 3 cups asparagus; cook 2 minutes.

Stir in 3/4 cup cheese, cream, salt, and pepper. Transfer risotto to a bowl. Serve with remaining 1/4 cup cheese.


Risotto can be a bit time consuming, but if you take the time and have the patience you can end up with an absolutely delicious dish!

Do you like this recipe? Let us know by dropping your comments below!

Mary Obana
President & Co-Founder, Koko FitClub