This Stuffed Squash Will Have Your Mouth Watering Before It’s Even Ready


The name of the dish speak for itself. This dish is packed with vitamins and essential nutrients. Remember, fruits and vegetables are one the best way to get your healthy carbs in. You can boost this effect by combining more than one vegetable into a single dish! Continue reading

When Going Lean [Meat] Goes Right


While red meat is not a necessity of diet, we all know that every once in a while you need to switch up your prepped meals and protein sources. Eating the same thing for days can get old, so every once in a while, we should indulge in what we like. It’s like a reward for committing to your plan!

And remember,  moderation is key. Continue reading

Fruity, Over-the-Top Drinks Make the Holiday Season Go ‘Round


At this point you’re probably thinking “Do these guys do anything but cook and eat?”

The answer is yes… We like to drink fun drinks too!

Here’s a drink recipe that will really hit the spot after you finish cooking and decorating for the holiday’s. Don’t worry, if you’re not much of a drinker, we have a virgin recipe just for you! Continue reading

We’re Taking Lasagna to a Whole New Level


Everybody loves lasagna. Whether it’s veggie, meat filled, or stuffed with eggplant, you know you’re getting the delicious combination of tomato sauce, cheese, and pasta.

We decided to try a variation of lasagna to keep it healthy and energizing. This is a recipe we highly recommend. Continue reading

Grab-n-Go Just Got a Whole Lot More Delicious (and Healthy)


Eating on the go has become such a seamless part of American life that we forget that most of the ready-to-eat food we consume so easily is chock full of preservatives and unhealthy additives.

Here’s a recipe that just goes to show that it pays to plan ahead, stick to fresh foods, and leggo-ing those¬† Eggo’s.

Continue reading