When it comes to living a happy, healthy and fit lifestyle, what you eat is as important as how you exercise. Do one without the other, and you may never truly succeed on your body transformation goals..
A proper nutrition plan, comprised of nourishing, whole foods, should provide the right balance of macro- and micro-nutrients needed to properly fuel your workouts. Whether fat-burning or muscle-building, optimum nutrition will improve the quality of your workout — and the results.
The following infographic outlines the key pillars of our nutrition philosophy at Koko FitClub, and can help you create some good eating habits to fuel your workouts, too.
Stay Koko Fit!
COO & Master FitCoach, Koko FitClub
A few weeks ago, I read a Facebook post from Roy B., a member of Koko FitClub in Wyckoff, New Jersey. His post included a before-and-after photo, proof of his dedication to health and fitness, with results that were nothing short of amazing.
I asked Roy, “What three things do you know now that you wish you knew three years ago when you first started Koko? Continue reading
Last week was a new record. The most flights in one month, all delayed on account of snow.
I don’t know what it is but there’s something about being bored and cold that makes me hungry. So, before my last flight I popped into the nearest airport pub for some comfort food. Halfway thru my burger and fries, a woman sits down beside me at the bar. She places her phone next to the menu then line by line, starts evaluating her options based on points and calories. Continue reading
Being a new dad, I find myself in a lot of new situations meeting people I wouldn’t have otherwise met and having conversations I wouldn’t have otherwise had. They tend to lead me to some interesting adventures.
Most people end up picking the wrong gym.
It’s a paradox. At exactly the same time when fitness options are at their height, so too are the number of people who are deconditioned and overweight.
More people belong to gyms now than ever in the history of fitness. So why aren’t more people succeeding? Usually, it’s because they pick the wrong type of gym for their needs and set themselves up for failure.