The name of the dish speak for itself. This dish is packed with vitamins and essential nutrients. Remember, fruits and vegetables are one the best way to get your healthy carbs in. You can boost this effect by combining more than one vegetable into a single dish! Continue reading →
The Stronger Life Project 001: A New Year, A New Opportunity Listen to this podcast with Koko FitClub Co-Founder, Mary Obana, here.
Here we are, with a New Year upon us. A great beginning, a fresh start!
It’s the time to look forward, the opportunity to set goals and new commitments to ourselves — whether it relates to our health, our careers, our relationships or our families. Where will you put your energy this year? How will you choose to spend your time?
While red meat is not a necessity of diet, we all know that every once in a while you need to switch up your prepped meals and protein sources. Eating the same thing for days can get old, so every once in a while, we should indulge in what we like. It’s like a reward for committing to your plan!