This Stuffed Squash Will Have Your Mouth Watering Before It’s Even Ready


The name of the dish speak for itself. This dish is packed with vitamins and essential nutrients. Remember, fruits and vegetables are one the best way to get your healthy carbs in. You can boost this effect by combining more than one vegetable into a single dish! Continue reading

The Stronger Life Project: A New Year, A New Opportunity


The Stronger Life Project 001: A New Year, A New Opportunity
Listen to this podcast with Koko FitClub Co-Founder, Mary Obana, here.

Here we are, with a New Year upon us. A great beginning, a fresh start!

It’s the time to look forward, the opportunity to set goals and new commitments to ourselves — whether it relates to our health, our careers, our relationships or our families. Where will you put your energy this year? How will you choose to spend your time?

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When Going Lean [Meat] Goes Right


While red meat is not a necessity of diet, we all know that every once in a while you need to switch up your prepped meals and protein sources. Eating the same thing for days can get old, so every once in a while, we should indulge in what we like. It’s like a reward for committing to your plan!

And remember,  moderation is key. Continue reading

We’re Taking Lasagna to a Whole New Level


Everybody loves lasagna. Whether it’s veggie, meat filled, or stuffed with eggplant, you know you’re getting the delicious combination of tomato sauce, cheese, and pasta.

We decided to try a variation of lasagna to keep it healthy and energizing. This is a recipe we highly recommend. Continue reading

Grab-n-Go Just Got a Whole Lot More Delicious (and Healthy)


Eating on the go has become such a seamless part of American life that we forget that most of the ready-to-eat food we consume so easily is chock full of preservatives and unhealthy additives.

Here’s a recipe that just goes to show that it pays to plan ahead, stick to fresh foods, and leggo-ing those  Eggo’s.

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