Koko Nation Sends Love and Support to Hurricane Harvey Victims

I hope this post finds you well and, above all, safe.  My thoughts and prayers are with all those in Hurricane Harvey’s path, particularly the members of our Koko Family in the Houston area.

The devastation is real and we know it’s far worse than any news coverage can convey.  Members of our own Koko Family have lost everything.

We Koko because we want to live our strongest life – so we can enjoy life to its fullest, but also to have the strength – both mental and physical – to withstand the challenges life can throw our way.

I’d like to think living a strong life also means coming together to help one another in times of need.

So this month, I’d like to challenge Koko Nation to help those who need it most right now.  There are many ways to help – and you’d be amazed at how much a simple $10 donation can add up to make a big difference.

Text HARVEY to 90999 to donate $10 through the Red Cross or follow the link below to an article below that lists other ways you can help, but time is of the essence.

Sending all of our thoughts and prayers.

Thank you.
Mary

It’s Not Too Late to Get in Summer Shape

Happy August!

This month I’m talking with Lauren Dell’Olio, who heads up the marketing here at Koko FitClub and is a busy mother of three, about the challenge of sticking with fitness during busy summer months.

Many of us fall into this rut each year:  It’s summertime and the “living is easy”, and we take time off fitness. That can happen for a variety of reasons. Maybe work is crazy, vacations are calling, the kids are home from school and need more entertaining and chauffeuring, or just the simple fact it’s more fun to sit by the pool with a cocktail than exercise.

Taking that time off, even for the right reasons like enjoying family time, can make it that much harder to get back to where you were on your fitness journey, especially with added weight gain and lack of energy.

Maybe you cannot get to the gym 3 times a week during the summer. It’s okay! Going just 1 or 2 times most weeks during the busy summertime will help maintain your health and fitness and avoid detraining.

So if you’ve hit pause on your fitness this summer, It’s never too late to get that momentum going again. Today’s the day to start – or restart!

Best,

Mary Obana
President & Co-Founder, Koko FitClub

Shake up your cookouts with this Black Bean and Couscous Salad

Let’s brighten up those cookouts!

Black beans can replace meat for an amazing source of protein. Adding them to soups, salads, or wraps can really brighten up your meal and add that extra punch of power. Here’s how to create this delicious black bean and couscous salad.

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The Stronger Life Project: The Journey to the Perfect Workout

This month I sat down with my business partner and husband – Mike Lannon, CEO and co-founder of Koko FitClub, to talk about motivation.

We started Koko to make it easier for people to be healthy and fit in order to enjoy all of the things outside of working and the gym. To live a stronger life!

As we were developing the Koko FitClub technology and exercise experience, we conducted endless hours of research to understand what obstacles stand in the way for many people to get fit.

It was clear to us that “staying motivated” was one of the things most people struggle with when it comes to finding a long-lasting fitness solution.

So, when we launched Koko FitClub and our patented Koko Smartraining System, we used technology to build in lots of fun ways to keep people connected to their workouts, making the experience more engaging and motivational.  We found that real-time feedback and rewards, like earning points or scoring what we call a “Perfect Workout” can make the difference between a good workout, and a workout that makes you want to come back for more.

But everyone is not motivated the same way, which is why individualized fitness is so important. Each of us needs to find our own way to keep going on our fitness journeys.

Mike and I certainly have our own unique motivators when it comes to our Koko workouts. Check out this video to see what they are. I’d love to hear what keeps YOU motivated to stick to your fitness journey. Please share in the comments below!

Stay Koko Strong!

Mary Obana
President & Co-Founder, Koko FitClub

Why are so many people unhappy with their bodies today?

I was interested in a report just published by Report Linker who surveyed a representative sample of the U.S. adult population in May 2017.  The survey was related to exercise, how people feel about their bodies and how adults manage their fitness today.

See it here:  http://www.reportlinker.com/insight/shape-americans-exercise-get-fit.html

The following points were of particular interest:

  • 3 out of 4 respondents said, “having a good shape and looking good are particularly important to them”

  • 73% of respondents said they’ve wanted to change something about their bodies

  • 87% of them said they are “too fat”

There is clearly an overwhelming sense of disatisfaction out there. For the vast majority of the population, this isn’t for lack of trying. These are people who truly have the desire to be fit, they just haven’t found the right solution. They’ve paid for memberships at mainstream gyms time and time again, but without success. We’ve long known that if it was possible to take the proverbial “magic pill” to get in shape, many would. People want that magic solution.

This article does not present any new news, but it undoubtedly reinforces why what we do at Koko FitClub is so important, because there are loads of people who have failed in the mainstream gym world, where they lack direction or guidance.

Wanting to get in shape is half the battle. The other half is knowing how to do it. And that is the biggest problem for the more than 80% of adults who don’t have a gym membership or fitness solution today: they simply haven’t found a place or a plan that works, or that motivates them to stick with it.

They want exercise that makes them feel empowered in a place where they feel welcomed and supported.  A place that sets them up for success and builds habits that stick. A place where they are coached individually to success so they can meet THEIR goals in a way that fits into the reality of their demanding lives. So, it has to be convenient and time efficient — just show up and get a great workout, built exactly for you, without any thinking or planning required.

We built Koko to address these needs. A place for you, with a plan for you.

The vast majority of the population needs far more than a place where there’s equipment. They need the warmth, support and individual focus so they can be coached to success — something that Koko has been designed to provide.  And it works.  There is good news.  Thousands and thousands of people have experienced success at last and have changed the way they feel. You see, there is a magic solution after all.

Stay Koko Strong!

Mary Obana
President & Co-Founder, Koko FitClub