Shake up your cookouts with this Black Bean and Couscous Salad

Let’s brighten up those cookouts!

Black beans can replace meat for an amazing source of protein. Adding them to soups, salads, or wraps can really brighten up your meal and add that extra punch of power. Here’s how to create this delicious black bean and couscous salad.

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The Stronger Life Project: The Journey to the Perfect Workout

This month I sat down with my business partner and husband – Mike Lannon, CEO and co-founder of Koko FitClub, to talk about motivation.

We started Koko to make it easier for people to be healthy and fit in order to enjoy all of the things outside of working and the gym. To live a stronger life!

As we were developing the Koko FitClub technology and exercise experience, we conducted endless hours of research to understand what obstacles stand in the way for many people to get fit.

It was clear to us that “staying motivated” was one of the things most people struggle with when it comes to finding a long-lasting fitness solution.

So, when we launched Koko FitClub and our patented Koko Smartraining System, we used technology to build in lots of fun ways to keep people connected to their workouts, making the experience more engaging and motivational.  We found that real-time feedback and rewards, like earning points or scoring what we call a “Perfect Workout” can make the difference between a good workout, and a workout that makes you want to come back for more.

But everyone is not motivated the same way, which is why individualized fitness is so important. Each of us needs to find our own way to keep going on our fitness journeys.

Mike and I certainly have our own unique motivators when it comes to our Koko workouts. Check out this video to see what they are. I’d love to hear what keeps YOU motivated to stick to your fitness journey. Please share in the comments below!

Stay Koko Strong!

Mary Obana
President & Co-Founder, Koko FitClub

Why are so many people unhappy with their bodies today?

I was interested in a report just published by Report Linker who surveyed a representative sample of the U.S. adult population in May 2017.  The survey was related to exercise, how people feel about their bodies and how adults manage their fitness today.

See it here:  http://www.reportlinker.com/insight/shape-americans-exercise-get-fit.html

The following points were of particular interest:

  • 3 out of 4 respondents said, “having a good shape and looking good are particularly important to them”

  • 73% of respondents said they’ve wanted to change something about their bodies

  • 87% of them said they are “too fat”

There is clearly an overwhelming sense of disatisfaction out there. For the vast majority of the population, this isn’t for lack of trying. These are people who truly have the desire to be fit, they just haven’t found the right solution. They’ve paid for memberships at mainstream gyms time and time again, but without success. We’ve long known that if it was possible to take the proverbial “magic pill” to get in shape, many would. People want that magic solution.

This article does not present any new news, but it undoubtedly reinforces why what we do at Koko FitClub is so important, because there are loads of people who have failed in the mainstream gym world, where they lack direction or guidance.

Wanting to get in shape is half the battle. The other half is knowing how to do it. And that is the biggest problem for the more than 80% of adults who don’t have a gym membership or fitness solution today: they simply haven’t found a place or a plan that works, or that motivates them to stick with it.

They want exercise that makes them feel empowered in a place where they feel welcomed and supported.  A place that sets them up for success and builds habits that stick. A place where they are coached individually to success so they can meet THEIR goals in a way that fits into the reality of their demanding lives. So, it has to be convenient and time efficient — just show up and get a great workout, built exactly for you, without any thinking or planning required.

We built Koko to address these needs. A place for you, with a plan for you.

The vast majority of the population needs far more than a place where there’s equipment. They need the warmth, support and individual focus so they can be coached to success — something that Koko has been designed to provide.  And it works.  There is good news.  Thousands and thousands of people have experienced success at last and have changed the way they feel. You see, there is a magic solution after all.

Stay Koko Strong!

Mary Obana
President & Co-Founder, Koko FitClub

Let’s kick off our Summer grill outs with a lemon garlic tilapia!

It’s time for the season of fresh recipes and cookouts! Here is a great way to brighten up that dinner table!

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