Why It’s Good to Use Spaghetti Squash as a Substitute for Pasta

8.19 spaghetti squash 3 ways
We all know the struggle.

The struggle of having to choose between giving up the bread carbs, or giving up the pasta carbs. Of course, we believe everything is good in moderation.

But an even better way to go about it – substitution.

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One Turkey Burger to Rule Them All

shutterstock_106513187Nothing beats a burger fix at your favorite grill joint.

But what if I told you, you can have a delicious burger that will settle your craving without the added cholesterol and fat of red meat?

Turkey burgers get a bad rep from our fellow carnivorous humans. But let’s be honest, not only is turkey a healthier source of protein, it is a versatile, leaner meat that can be made into anything.

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This is a Spicy Avocado and Lime Super Salad… Yup.

8.5 avo-kale and lime saladFirst off, let’s give a quick shout out to B. Good for introducing the endless possibilities to super grains and salad combos.

This spicy salad is chocked full of super foods such as kale, super grains, and fresh vegetables lie zucchini and tomatoes. Full of bright flavors and little bit of a bite, this salad is an unstoppable force when it comes to a cross between deliciousness and health.

Super grains are ‘the new quinoa.’ Although most people just discovered quinoa for the first time after 2010, the benefits of these small whole grains has spurred the search for more just like it. Continue reading

4 TUT Exercises You Can Do With a Resistance Band


Resistance bands were a craze in the 80’s when big room studio classes and Sweatin’ to the Oldies was on the rise.

Recently, the bands have been making a comeback due to the ultimate rise of fitness awareness, influencers, and idols. Because of this saturation of the industry, people are forever exploring different ways to get their efficient workouts in.

Resistance bands are the ‘take-it-anywhere’ exercise tool that can be used for a wide variety of different workouts. Anything from bench presses to squats!

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Another Fan Favorite for The Summer Grill Outs

7.29 grilled zucchini roll upsContinuing with our healthy cookout recipes. Here is one that you are truly going to love.

Hotdogs, hamburgers, sausage, and BBQ chicken seem to be the staples to the grill world (with good reason). However, they are loaded wth calories, carbs, bad sugars, and fats.

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