Know Your Nutrition Numbers for Fiber and Sugar

There are many variables that you can look at when you’re trying to get your diet under control especially during the cold “hibernation” months of winter. Rather than trying to count calories or eat specific macronutrients, become more aware of your fiber intake and the amount of added sugar you’re consuming each day. Gaining more knowledge and having a better understanding in these two areas could significantly improve your health and well-being.

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The Long-Reaching Effects of Taking Care of Yourself

Now this is a cool story! We always celebrate our amazing Koko members as frequently as possible.

Sherry is not your average KokoNut and her story extends far beyond personal results. Check it out…

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Is 10-Minutes of Jumping Rope Equivalent to 30-Minutes of Running?

There was a report that was circulating recently regarding how 10-minutes of jumping rope is equivalent to running 30-minutes.

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Getting Fit Over 50

Tip #1. Monitor Sugar Intake

One of the best ways to help change body composition, is to monitor your daily added sugar. Put yourself on a daily sugar budget for a few weeks.

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How Candy Got Ready For Her Daughter’s Wedding


Strength training is an important factor for your workout routines. Those who focus mainly on cardio miss out on the benefits you receive from strength training and vice versa.

Read about Candy and how she increased her strength  for her daughter’s wedding!

I have always been active but strength training had never been a part of my exercise regimen.

I had considered hiring a personal trainer at 55 years old to alter my routine.

I saw that a friend had liked Koko on Facebook and decided to give it a try. This was a few months before my daughter was to be married and I enjoyed the results Koko gave me and the incentive to try harder through various levels and goals!

I even encouraged my husband to join and he has loved it. I am now closing in on 750,000 Koko points and looked great for the wedding!

Thank you, Koko!

Candy K.
Certified KokoNut

We are so proud of your success, Candy.

Stay Koko Fit!

Michael Wood, CSCS
Chief Fitness Officer, Koko FitClub


About Michael Wood, Chief Fitness Officer

Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in North Attleboro, MA.