Living Your Strongest Life – 30 Second Stress Buster!

Let’s face it, there are times in our life – and moments in our day – when we can feel the stress rising. It can be when you are feeling overwhelmed, you may be nervous about a presentation or project, or you might be anticipating a difficult conversation at work or with someone you love. Continue reading

The Environmental Toxin That Is Silently Killing You

sitting bad

We all know smoking’s bad for you, right?

What if I told you that you are touching something — RIGHT NOW — that is worse for your health than smoking.

No, it’s not your laptop. It’s not your smartphone. Continue reading