Regular exercise can do more than just help you lose weight or increase strength. It can alleviate lethargy and boredom, and can be a wonderful, natural remedy to stress to and anxiety.
The only thing better than looking your best, is feeling your best. Here is Cait to attest to that!
A year and a half ago I felt lethargic and frustrated.
I was in the first year of my new career, stressed, sleepless and feeling the consequences of those factors.
I was taking ballet class but never feeling myself sweat and never seeing the effects I wanted. I knew I didn’t have the time to commit three hours a day and I didn’t have the money to hire a personal trainer.
Koko was the solution in so many ways.
The owner of the franchise in town explained I could get a total body work out in under an hour, sweat and all! Couple that with their nutritional program KokoFuel and an individualized approach, I have made major strides in my goals.
Soon after I joined, I dragged my 60+ year old mother in with me. Now she is a KokoNut too! We push each other to get better and she is in the best shape I have seen her, EVER! With Koko, the stress of my job has gone down and I’m eating better, sleeping better and happier.
This place is awesome.
Stay Koko Fit!
Michael Wood, CSCS
Chief Fitness Officer, Koko FitClub
About Michael Wood, Chief Fitness Officer
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in Cape Cod, MA.