13 Ways to Eat Well and Be Well (Infographic)

When it comes to living a happy, healthy and fit lifestyle, what you eat is as important as how you exercise. Do one without the other, and you may never truly succeed on your body transformation goals..

A proper  nutrition plan, comprised of nourishing, whole foods, should provide  the right balance of macro- and micro-nutrients needed to properly fuel your  workouts. Whether fat-burning or muscle-building, optimum nutrition will improve the quality of your workout — and the results.

The following infographic outlines the key pillars of our nutrition philosophy at Koko FitClub, and can help you create some good eating habits to fuel your workouts, too.

koko_fatburn_infographicd_v3b


Stay Koko Fit!

Nick Konarski
COO & Master FitCoach, Koko FitClub

2 thoughts on “13 Ways to Eat Well and Be Well (Infographic)

  1. Pingback: 3 Key Things to Focus On For a New Year of Fitness | The Stronger Blog

  2. Pingback: 13 Ways to Eat Well and Be Well (Infographic) | Fitness Business Coach

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