When it comes to living a happy, healthy and fit lifestyle, what you eat is as important as how you exercise. Do one without the other, and you may never truly succeed on your body transformation goals..
A proper nutrition plan, comprised of nourishing, whole foods, should provide the right balance of macro- and micro-nutrients needed to properly fuel your workouts. Whether fat-burning or muscle-building, optimum nutrition will improve the quality of your workout — and the results.
The following infographic outlines the key pillars of our nutrition philosophy at Koko FitClub, and can help you create some good eating habits to fuel your workouts, too.
Stay Koko Fit!
COO & Master FitCoach, Koko FitClub