The Strong Woman of the Digital Gym

I have had the pleasure of meeting Tanya several times, and she always puts a smile on my face. Whether she’s crushing her workout at the club or challenging herself with the Koko Adventure Team, it’s apparent that Tanya lives her fit life to the fullest.

“I am so grateful for Koko!” she says. “The format is perfect for my lifestyle and personality. KokoNut-Tanya-C-Strong-WomanI have always been fit but never before like this. It is awesome to be 42 years old, a mom of two young kids and in the best shape of your life.”

Tanya considers her success to be a “testament to the Koko exercise philosophy.” She faithfully adheres to her Koko Smartraining training regimen, completing the recommended 3 cardio and 3 strength sessions that our technology customizes for her each week, and racking up some pretty impressive stats along the way:

  • Strength Gain:  82%
  • Koko Q-Score: 151  (+72 since her 1st strength session)
  • Koko Points:  517,871
  • Pounds Lifted:  3,373,124
  • Calories Burned:  104,801

But it’s not just her numbers that are impressive — you should see her abs!!

Congratulations to Tanya for being among the strongest at Koko FitClub. You’re a true inspiration to  ALL of Koko Nation!
Michael Wood, CSCS
Chief Fitness Officer, Koko FitClub


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About Michael Wood, Chief Fitness Officer
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in North Attleboro, MA.

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