Fitness Moment of the Week

Starting tonight much of the world will be focused on the city of Sochi, Russia and the opening of the 2014 Winter Olympics.  The news leading up to the start of the games has been less than favorable, culminating in the creation of a new hashtag,  #SochiProblems, but now the attention will move to the games themselves.

There are so many sports – how does one know what to watch?  We’ve looked closely at all the coming events and come up with the best of Sochi. Enjoy! Continue reading

Fitness Moment of the Week: Olympian Shows that Fit Has No Age

Koko Fitness Moment - Olympian shows fit has no age

The 2014 Winter Olympics in Sochi begin a week from today (February 7th) – count me in as one that is very excited.  I love the Olympics.  There is, in this writer’s opinion, no better display of the amazing feats that the human body and mind is capable of.  In addition to the incredible athleticism, strength and endurance that these athletes put on display for the world to see, the dedication and drive that every Olympian possesses is truly inspiring.

This year’s United States Olympic team is sending 230 athletes to Sochi – the largest ever Sochi Olympics 2014U.S Olympic Team.  For this week’s “Fitness Moment” there is one particular athlete that we want to call out as he embodies the true definition of dedication and proves beyond doubt that keeping one’s body in shape defies the aging process.


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About Michael Wood, Chief Fitness Officer
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in North Attleboro, MA.

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