Tribal Exercise

“A tribe is any group of people, large or small, who are connected to one another, a leader, and an idea. For millions of years, humans have been seeking out tribes… It’s our nature.” Seth Godin

I like to think of Koko Nation as a tribe of people Vcommitted to improving their health and fitness and understanding their bodies better through data and exercise science.

Whenever our members share their success stats on Facebook – like “Perfect Workouts”, strength gain percentages or “Koko Points” tallies – we enjoy seeing the amazing swell of support that follows from a nationwide community of KokoNuts who truly “get” each other and encourage one another, both online and in-club.

Our Koko Adventure Team events – from team power hikes and bike racing to kayaking to mudder dashes — and in-club fitness challenges prove to us that a strong community is vital in keeping us connected, motivated and driven to stay healthy and fit.

So when I saw the November Project folks climbing the Harvard Stadium Stairs, as our KokoNuts have gathered to do so many times before, I couldn’t help but feel a sense of connection and pride. Check out what these fun, community-minded folks in Boston are doing to keep communities fit, healthy and friendly.

– Michael Wood, CSCS, Chief Fitness Officer, Koko FitClub


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About Michael Wood, Chief Fitness Officer
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in North Attleboro, MA.

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