Just ten years ago, the idea that you could use technology to precisely measure physical fitness, and even compare the relative strength of individuals living thousands of miles apart, would have seemed like a dream out of science fiction.
Meet Rob Sotille, one of the strongest men among the nearly 20,000 Koko members nationwide. How do we know this? At theDigital Gym, we track the strength of all of our members, to ensure they’re doing the right workout every time.
Rob, who owns the Koko FitClub in Coral Springs, FL, has been doing Koko religiously since the summer of 2010. And believe me, it shows.
I have personally watched his transformation over the past three years and appreciate that Rob doesn’t over-train to get great results. He does exactly what his Koko Advanced “Build” training program calls for – 3 strength and 2-3 cardio sessions each week. He also follows his personal Koko Fuel nutrition program online.
Rob told me, “Before Koko, I used to go to the gym 10-12 hours a week. Since Koko, I have made amazing results with only 10-12 hours a MONTH…just goes to show you, it’s about quality and not quantity.”
Look at his workout performance data and judge for yourself:
- Strength Gain: 110%
- Koko Q-Score:* 178
- Lean Muscle Level: Currently at his highest all-time level
- Koko Points: 800,339
- Perfect Workouts: 75 (i.e. 1000 point workouts)
- Most Weight Lifted: 35,000+ lbs. in a single workout
Congratulations Rob for being one of the strongest men in Koko Nation. Next time, we’ll meet one of the strongest women! Stay tuned…
– Michael Wood, CSCS, Chief Fitness Officer, Koko FitClub
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About Michael Wood, Chief Fitness Officer
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in North Attleboro, MA.