The fitness industry has never been short on fads. They come and go constantly, and rarely amount to much.
Now the good people at NBC’s Today have compiled a list of fitness fads to avoid in the coming year. From the bizarre Dog Yoga (a.k.a Doga) to the potentially dangerous “Mud, Obstacle, Beer” (MOB) races, there’s a bad fad for just about every taste. Enjoy.
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About Michael Wood, Chief Fitness Officer
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in North Attleboro, MA.