Shift Fitness Goals from “Pounds Lost” to “Muscle Gained” – Koko FitClub Member Spotlight Podcast

I’d like to introduce you to Seth Miller. He’s been working out at Koko FitClub since January, but as he likes to say, he didn’t really “commit” until February. We work out together at the club in Plainville, and I can attest that he has completely transformed his body with a commitment to exercise and Koko.

That said, success never comes without some bumps in the road. After losing a lot of weight, Seth hit a plateau in August – or so the thought. Have a listen to our conversation and to learn how a new awareness of his lean muscle mass, thanks to the new Koko FitCheck arriving in his club, has helped Seth shift his goal setting focus from weight loss to building muscle.

I’m sure Seth and I will give you some new ideas on how to use FitCheck to help motivate you to reach your health and fitness goals in this Koko Member Spotlight podcast!


Michael Wood, CSCS
Chief Fitness Officer
Koko FitClub

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About Michael Wood, Chief Fitness Officer
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in North Attleboro, MA.

One thought on “Shift Fitness Goals from “Pounds Lost” to “Muscle Gained” – Koko FitClub Member Spotlight Podcast

  1. I have been a Koko member since 2011. I have reached the million point mark. The last 6 weeks I have been on the Koko fuel plan and doing 4 strength and 4 cardio per week. My goal is to loss weight which I have, 10 lbs. The problem is my BMI has gone from 32.6 to33.8 and my lean muscle mass has gone from 111.2 to 108. This is not the direction I want to be going.
    What do I need to do to increase my LMM and decrease my BMI


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