Target Heart Rate Training is just one of many tools used to combat a lazy habit of the average exerciser known as Steady State Training. (No, I’m not calling you lazy. You aren’t the average exerciser!) Basically, Steady State Training is working out at the same level of intensity for an entire workout and it’s just not the most efficient way to improve cardiovascular fitness.
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About Michael Wood, Chief Fitness Officer
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in North Attleboro, MA.