I’ve always loved Thanksgiving – aside from the gift of being with my entire family, it seems this time of year always inspires reflection…And every year it can feel different depending upon what is going on in my life.
Regardless, though, I’ve learned to ground myself first – and always – in gratitude. Gratitude for the simplest — and yet the greatest of things… the love of family and friends, the blessing of good health, and that I have TODAY.
Please take a listen to this short message on how to be grateful and stay in the present moment:
Let’s face it, there are times in our life – and moments in our day – when we can feel the stress rising. It can be when you are feeling overwhelmed, you may be nervous about a presentation or project, or you might be anticipating a difficult conversation at work or with someone you love. Continue reading →