3 Steps to Fix a Broken Diet

A few weeks ago, I read a Facebook post from Roy B., a member of Koko FitClub in Wyckoff, New Jersey. His post included a before-and-after photo, proof of his dedication to health and fitness,  with results that were nothing short of amazing.

I asked Roy,  “What three things do you know now that you wish you knew three years ago when you first started Koko? Continue reading

Set Strength Goals: How Andrea Got Healthy By Building Muscle

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So much focus is put on weight loss within the fitness industry, that most of us don’t stop and think about strength and the role it plays.

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The Stronger Life Project: Why You Should Set Strength Goals for a Stronger and Longer Life

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Living a stronger and longer life is a great goal to have. However, most people directly correlate stronger and livelier as thinner and lighter.

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The Stronger Life Project: Creating Your Own Reality [Video]


Click here to watch this video on YouTube.
Click here to listen to the podcast on Soundcloud.

As we all strive to live a stronger life, it’s about taking care of our health and our bodies through the way we exercise and what we eat – but it’s also about taking care of our emotional health – our minds, our well being, our happiness.

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We Are Family: Betsy’s Story About Her Second Family

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Each week, we try to celebrate a very special member of our clubs.

This week, meet Betsy, who gives an amazing testament to what Koko can do for you and her story behind how she got fit… Continue reading