This Vegetarian Quesadilla Will Keep You Full, Healthy, and Happy


Quesadillas are a fan favorite for almost anyone. However, sometimes what you put in your quesadilla, taco, or burrito is not always the healthiest thing.

So, to help you stay committed to your health goals, here is a vegetarian quesadilla that is packed with protein and removes all processed foods. Continue reading

Trapped: How Lanie Set Herself Free From Her Physical Limitations


A number of health issues can be caused by just simply being overweight. While not everyone is plagued by the many complications that can arise, it is reassuring to know that it is never too late to get healthy again.

Sometimes you just have to say enough is enough, and that is exactly what Lanie did…

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This Stuffed Squash Will Have Your Mouth Watering Before It’s Even Ready


The name of the dish speak for itself. This dish is packed with vitamins and essential nutrients. Remember, fruits and vegetables are one the best way to get your healthy carbs in. You can boost this effect by combining more than one vegetable into a single dish! Continue reading

What to Do When Your Metabolism ‘Up and Leaves the Room’


Eventually our metabolism slows down the older you get. It’s inevitable and it happens to the best of us.

The best way to combat that (besides implementing proper nutrition into your diet), is to exercise consistently and make sure your body burns off those excess calories and carbs. Just read Don’s testament to his results… Continue reading

The Real Test: How Michael Avoided an Injury With Core Workouts


Staying healthy is the main benefit of sticking to your fitness lifestyle. However, with a stronger body, you’ll find yourself to be more resilient and durable as the years go on.

Michael talks about his experience that (without his commitment to fitness) could have left him horribly injured… Continue reading