How fitness can change the way you feel

Meet Alex! A KokoNut who was unhappy with his lackadaisical lifestyle.

After I started my first job out of college, the meager amount of daily exercise I was already getting dropped down to the occasional weekend walk or hike on a weekend (I was traditionally not much of a gym guy).

After a few months, I realized that I was not happy with how I felt at the end of each day; I felt physically uncomfortable and completely out of shape. I knew I wasn’t going to successfully run my own fitness regimen on my own, so I decided to give Koko a shot.

It ended up working perfectly for me; the time commitment is low enough that it is easy to fit in right after work.

I love the fact that I can do a different workout every day without any extra effort or expense (that’s the real killer feature for me at least). After almost 5 years of going to my local Koko Fitclub, I really appreciate how healthy I feel!

(Looking fit is also a plus, of course!)

Alex
Certified KokoNut

Stay Koko Fit!

Michael Wood, CSCS
Chief Fitness Officer, Koko FitClub

About Michael Wood, Chief Fitness Officer
Michael Wood, CSCS, is Chief Fitness Officer at Koko FitClub, driving the development of integrated strength and cardio training and nutrition programs for Koko members nationwide. A nationally acclaimed fitness expert, Michael has conducted research as a Senior Exercise Physiologist at the Nutrition, Exercise Physiology and Sarcopenia Laboratory at the Research Center on Aging at Tufts University, and has lectured at Boston University and the University of Connecticut. He has been named Boston Magazine’s “Best of Boston” Personal Trainer, and made the Men’s Journal “Dream Team” list of the nine best trainers in the U.S. Michael and his family live in North Attleboro, MA.

Know Your Nutrition Numbers for Fiber and Sugar

There are many variables that you can look at when you’re trying to get your diet under control especially during the cold “hibernation” months of winter. Rather than trying to count calories or eat specific macronutrients, become more aware of your fiber intake and the amount of added sugar you’re consuming each day. Gaining more knowledge and having a better understanding in these two areas could significantly improve your health and well-being.

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The Long-Reaching Effects of Taking Care of Yourself

Now this is a cool story! We always celebrate our amazing Koko members as frequently as possible.

Sherry is not your average KokoNut and her story extends far beyond personal results. Check it out…

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Overcoming Injury: How Joe’s Physical Training Prepared Him for an Unexpected Issue

We try to brag about our amazing members as much as possible. This week we celebrate a wonderful KokoNut of our who was able to handle a very problematic health issue because of his training at Koko.

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Is 10-Minutes of Jumping Rope Equivalent to 30-Minutes of Running?

There was a report that was circulating recently regarding how 10-minutes of jumping rope is equivalent to running 30-minutes.

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