A few weeks ago, I read a Facebook post from Roy B., a member of Koko FitClub in Wyckoff, New Jersey. His post included a before-and-after photo, proof of his dedication to health and fitness, with results that were nothing short of amazing.
I asked Roy, “What three things do you know now that you wish you knew three years ago when you first started Koko? Continue reading
So much focus is put on weight loss within the fitness industry, that most of us don’t stop and think about strength and the role it plays.
Living a stronger and longer life is a great goal to have. However, most people directly correlate stronger and livelier as thinner and lighter.
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As we all strive to live a stronger life, it’s about taking care of our health and our bodies through the way we exercise and what we eat – but it’s also about taking care of our emotional health – our minds, our well being, our happiness.
Each week, we try to celebrate a very special member of our clubs.
This week, meet Betsy, who gives an amazing testament to what Koko can do for you and her story behind how she got fit… Continue reading