When you get your Koko FitClub exercise prescription in each week, you are actively increasing or preserving your precious lean muscle. You are keeping weight gain at bay, feeling more energetic, but what else have you thought about doing with all that… “fit?” Is there anything else you have ever wished you could do or achieve but never considered because you weren’t “fit enough?” Why not consider it again? Now that Koko has your back.
Recently, my friend and colleague here at Koko FitClub HQ, Cristina Batogowski, reached an incredible goal. She completed forty 5K road races in her 40th year!
Cristina is a Koko Nut to the nth degree. For the past 6 years she’s been consistent with her weekly Smartraining and Koko Cardio workouts. But running? A couple of years ago, if you asked her, she’d tell you she “wasn’t a runner.” “Running hurts.” Things changed in early 2011 when she came to me and said that she had started jogging and was loving it. With all the muscle strength and endurance she had built up through her Smartraining workouts, running felt good for the first time ever. She was inspired to reach for a goal she once would have thought was unattainable.
We are so proud of Cristina’s accomplishment! You can be inspired by her quest for 40 by 41 here:
http://www.facebook.com/notes/
So I ask you: What is it you want to do that you never believed possible? Think big, then start with Koko. You’ll get there.
To quote Cristina: “Life is not a sprint. It’s a marathon. On to my next goal! 13.1 here I come!”
Michael Wood, CSCS
Chief Fitness Officer
Koko FitClub
