I’d like to introduce you to Seth Miller. He’s been working out at Koko FitClub since January, but as he likes to say, he didn’t really “commit” until February. We work out together at the club in Plainville, and I can attest that he has completely transformed his body with a commitment to exercise and Koko.
That said, success never comes without some bumps in the road. After losing a lot of weight, Seth hit a plateau in August – or so the thought. Have a listen to our conversation and to learn how a new awareness of his lean muscle mass, thanks to the new Koko FitCheck arriving in his club, has helped Seth shift his goal setting focus from weight loss to building muscle.
I’m sure Seth and I will give you some new ideas on how to use FitCheck to help motivate you to reach your health and fitness goals in this Koko Member Spotlight podcast!
At a gut-check level, isn’t it true that when you decide to do something – like exercising or eating better – the level of commitment you have at the outset pretty much determines that goal’s failure or success?
To set the stage, my husband/fellow Koko FitClub co-founder, Mike Lannon, believes that with the right mindset, you can accomplish anything. He applies it to running this business, to working alongside our Koko owners and most importantly, the approach we take to give our members the best shot possible at successfully reaching their health and fitness goals.
The research showed that simply making up your mind at the outset that you are committed for the long term versus the short term determined the level of success. Wow. Progress wasn’t correlated to any other measurable trait or aptitude.Simply this mindset.
Think about what this means for YOU and your goals to get healthier!
Koko FitClub is designed to make exercise time-efficient to fit into your life, to be simple so you to show up and get it done, and to be fun so you’re motivated along the way. Health is not a sprint, it’s a lifestyle choice. Adopt the mindset that you will exercise and make healthier choices from here on out. Koko FitClub is here to help.
Be patient, be consistent, decide that you’ll stick with it for the long haul. You will be successful!