There is no mystery about what makes an effective exercise regimen – one that actually results in a fitter YOU. The science of exercise physiology has proven it time and again. Your fitness routine must incorporate some basic variables in order for you to see results and continue to see benefits over time.
Consistency and progression.
Let’s start with progression. Progression is defined as changes within exercise sessions and programs that can include: the amount of weight lifted, the number of repetitions, the speed at which repetitions are performed - AKA Koko’s ”pace” – the duration of workouts and the ordering of exercises. Progression is necessary because the human body is an incredibly adaptable machine. If we don’t effectively challenge it, because we continue to be stuck in the same old exercise routine, the fitness benefits from said routine will hit a “plateau.” Maybe we stop losing weight or we no longer seem to be able to add more muscle or get any fitter. Very demotivating.
The beauty of Koko Smartraining is that exercise progression is managed for you automatically with each session, each week, each month and each eight-week program. You may not even notice the changes in weight or how the pace has become slower, but your body does. No plateaus.
Koko has progression covered for you.
What about consistency?
Koko FitClub has created a motivating, prescriptive workout that is customized based on your goals and fitness level, one that progresses automatically so you never plateau. All you have to do to see the benefits is show up consistently.
You have to show up.
The world’s best workout won’t work if you aren’t consistently showing up and getting it done. There is no other secret to getting the fitness results you want, simply show up at Koko FitClub for three weekly strength sessions and four weekly cardio sessions.
I know you can do it…Now, go, go GO!
Michael Wood, CSCS
Chief Fitness Officer