Hard to believe we have completed a full year of seasonal Koko Cardio programs! I have appreciated your excellent feedback throughout 2011.You’ve helped me make improvements with each new release.
Speaking of new releases, I think you are going to love the Koko Cardio Winter 2012 series. It has a theme: outdoor adventure challenges inspired by real winter experiences. I’m really excited about these! Here’s a preview to get you fired up:
Blue Hills Snow Shoe – Imagine we strap on our snow shoes and hit the snowy woods in one of my favorite hiking spots outside of Boston – not far from Koko headquarters.
Cross Country Course 3 – An outdoor adventure awaits! Based on feedback, cross country ski workouts are some of your favorites. This program is great for glutes.
Advanced Cross Country – A great compliment to our Snow Sports seasonal strength program! This full body challenge will prepare you for any type of skiing this winter.
Five-Stage Mt. Climber 2 – Imagine yourself on a snow-capped mountain range as you work your way along peaks and valleys in this fun mountain climb.
Koko Crater Head Trail - Trade in the snow for the Hawaiian tropics! The Koko Crater Head Trail starts with a gradual upward slope, across a rickety old bridge to a steep ascent up the final leg to beautiful Botanical Gardens. To finish, we’ll head back down to the Shack in Hawaii Kai. Aloha!
Santa Monica Stairs – Again, more sun than snow, this aggressive stair climb is the same workout that Koko trainers Rob Parr and Kathy Kaehler have actually done with their celebrity clientele. Climb two sets of stairs near Santa Monica Beach, 300 and 180 steps, respectively. Work out like a celeb!
Have fun with these and as always, let me know what you think.
Here’s to your health and good cheer this holiday season!
Michael Wood, CSCS
Chief Fitness Officer
Koko FitClub, LLC