It’s National Men’s Health Week and Father’s Day is imminent. It is a great time to spotlight the Koko FitClub HealthTrack I created just for the men of Koko Nation. Men’s Health is a year-long Smartraining program I designed to help men rebound from gender-specific health issues such as prostate cancer. It improves muscle size, strength and performance while slowing the functional decline often associated with men’s health challenges.
The Men’s HealthTrack is one of a full suite of Koko HealthTracks, prescriptive Smartraining programs targeting specific health challenges. Other programs include Breast Cancer Recovery, Arthritis, Diabetes, and Back Relief. Talk to your local Koko team for more information about getting set up on any of the HealthTracks I’ve mentioned here.
According to the Centers for Disease Control, “Strength training can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions…” I built HealthTracks with just this purpose in mind. Each safe, progressive Smartraining program is individualized to the patient’s specific needs, goals and limitations, thus removing the confusion and anxiety that accompanies taking this important step to reclaiming one’s well-being.
Empowering people to feel better every day is the goal that motivates us in everything we do here at Koko FitClub. Koko HealthTracks, and Men’s Health, fit that goal perfectly. And wouldn’t that also be a great gift to give to dear old dad this weekend?
To Your Good Health,
Michael Wood, CSCS
Chief Fitness Officer