The Koko Smartraining System is designed to motivate you to exercise. Motivate you to stick to the program and make fitness a part of your life forever. So, when you’ve put in your workout time and you log in to MyKoko, you see all your hard work quantified right there on the screen- how much weight you’ve lifted on the Smartrainer, how many calories you’ve burned and your total strength gain. You also see your “Q” score. For the uninitiated, it can be a head-scratcher. What the heck is the Koko “Q” score?
The ability to capture data from your strength workout is totally unique to Koko. But collecting data for the sake of collecting data is pointless. Data needs to be put into perspective to give it real power. Motivational power. While part of the Koko data analysis compares “current you” to “past you,” with the “Q” score, we also allow you to compare yourself to others in Koko Nation. The “Q” score is a number derived from an analysis of your strength level relative to your body weight. Once you have that number, you can easily compare how strong and fit you are relative to your friends, spouse, family or the thousands of other people who use Koko to stay healthy. (You can see the latest “Q” score table by logging on to MyKoko - the link is right under your “Q” score.)
There are some truly amazing “Q” scores on the chart. (Yes, those are the “Q” scores of real people.) We have many members with scores twice the average for their age ranges.
Let me know how your “Q” score has progressed since becoming a certified KokoNut. I love being your cheering section! Not a KokoNut yet? A baseline Health & Fitness Assessment at Koko includes a strength test to start tracking your own strength gain.
President and Co-Founder