Apple just announced their first wearable device, the Apple Watch, and everyone has an opinion.
Have you ever played the game Flappy Bird on your phone? Even if you’re not one of the fifty million people who have recently downloaded it, you probably know how addictive these sorts of games can be.
What if I told you that the same principle that makes these games insanely addictive could help you lose weight, build muscle, and live a healthier life? It’s called “gamification” and it has the potential to transform fitness. Continue reading
High Intensity Interval Training (HIIT) is perfect for anyone who wants a serious workout in less time. A HIIT workout alternates between intense bursts of activity and fixed periods of less-intense activity or rest, working your body more efficiently to give you maximum results with less time at the gym. Continue reading
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
– Robert Frost
Decisions, decisions. They come at us every day, fast and furious. They weigh on us, too, because, as Frost suggests in his great poem, “The Road Not Taken,” they have consequences.