A Study of Member Results Shows Koko Workouts will Help you Spring into Shape

Spring is here! It’s officially time to get out of hibernation mode and use your Koko FitClub workouts to get your body ready for a great spring and fun summer. Maintain your strength and cardio sessions over the next few weeks so you’ll have a nice return on your exercise investment come summer time. You know the drill: get  your strength in 2-3 times and cardio 3-4 times each and every week.

Speaking of spring and cardio…

I’d love for you to try the Koko Protocol designed for both treadmill and elliptical. Do it now,  at the beginning of the season and then again at the end of the season. You will be able to see how your cardiovascular system has improved over the three months (March through mid-May.) Keep me posted on your results and let me know what you think of the other spring Koko Cardio programs like Mt. Diablo, Bunker Hill Run and Camel Back Mountain.

Speaking of results…

I just completed an analysis of workout data for Koko members who have completed at least 168 strength sessions. That works out to be about a year of Smartraining if you follow the 3 strength sessions per week Koko prescription.

The average strength gain for these 568 members was 43.5%!

That’s impressive! The average number of strength sessions completed among this group was 238 and a few topped 700! This group also has an average Q-score of 73.2.

Around the country, the average strength gain per club has stayed pretty consistent at 13.4 %, excellent when you consider so many are brand new. There is also a sizeable group of clubs at around 25-29%.

But, I’d like to recognize the Koko Nuts in Easton, MA where the average strength gain is up near 33%. Bravo.

The incredible thing about all of these impressive fitness numbers? This is life changing stuff…and we are just getting started. There are thousands of Koko stories being written right now. Yours is one of them.

Keep up the great work and STAY KOKO STRONG!

Michael Wood, CSCS
Chief Fitness Officer
Koko FitClub
Koko FitClub Franchising

 

Totals in for Koko FitClub’s Cancer Fight

The official total is in.

Total Koko Points earned during the 5 Million Point Challenge: 1.5 Million

Around here, we aren’t afraid of big, audacious goals.

But… for our first 5 Million Point challenge, it looks like we bit off more than we could chew. (Just wait until NEXT year!)

I wish we had been able to pull off 5 million points, but falling short of that total shouldn’t diminish what we did accomplish this weekend.  The excitement of coming together as a team to fight cancer (with some of you super-achievers logging in some BIG totals…you know who you are and I know your clubs will show their appreciation!) and the individual stories like Jody in Plainville who chose to log her cardio points in honor of a friend she just recently lost to cancer. We are also thrilled to share that Koko Nation really did rally to the call: Koko Cardio use during the challenge weekend was up a whopping 77% from the previous weekend during the same time period nationwide! 5 million points aside, lots of good stuff happened this weekend.

Some more good stuff: For hitting 30% of our goal, Koko FitClub will be making a donation to Relay for Life in the amount of $6000.

I can’t thank all of you enough for participating and I can’t wait until next year. We won’t miss the mark twice! In the meantime, keep up your great effort. I hope this got you fired up for the fundraising walk/run season ahead and inspires you to get involved with events through your local Koko FitClub. Use your healthy Koko Fit body this Spring to help local Relay for Life events or any other cause that motivates you. It feels good to do good. So go get ‘em!

Oh, and by the way? Next year, 5 million doesn’t stand a chance…Are you with me, Koko Nation?

Mike Lannon
CEO and Co-Founder
Koko FitClub
Koko FitClub Franchising

 

Saturday, Fight Cancer with Koko FitClub: 5 Million Point Cardio Challenge benefits Relay for Life!

Hello Koko Nation!

I’m fired up for this weekend and hoping that you’ll join me by getting out to your Koko FitClub and doing a little “CAHDIO” to support a great cause, the American Cancer Society Relay for Life.

The Koko FitClub 5 Million Point Challenge takes place over 24 hours this weekend starting tomorrow, Saturday, March 24th at 6am and ending Sunday morning at 6am.

You can find the official details of the challenge below.

Whether you pick the treadmill, elliptical or both, my family and I will be hiking and climbing right along with you at our local club in Plainville. What a great feeling to do a nice interval workout, something good for our bodies,  while at the same time helping others.

Stay Koko Strong!!!

Michael Wood, CSCS
Chief Fitness Officer

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For 24 hours during the weekend of March 24-25, 2012, Koko FitClub members will link arms virtually with their fellow “KokoNuts” across 27 states to raise money for cancer research.

The first ever Koko FitClub “5 Million Point Challenge” will capitalize on the ability of the innovative fitness club’s patented Smartraining™ technology to do something no other health club can do: collect and compile all the exercise activity data of its members nationwide and translate it into “Koko Points” to be tallied toward a unique fundraising goal. Every time a member comes to Koko FitClub they earn Koko Points for their workouts based on their effort and performance. During this 24-hour period, members will be challenged to earn and contribute the Koko Points from their “Koko Cardio” workout sessions to raise money and awareness for cancer research and treatment. If Koko members nationwide can collectively reach the 5 million point total in 24 hours, Koko will donate $20,000 to the American Cancer Society Relay for Life.

“It’s a great way to turn our members’ efforts directly into a financial contribution to battle against a disease that touches too many of us,” said Koko co-founder Mike Lannon. “I am always energized to see the amazing results individual members achieve with Koko and how it can truly change their lives. This challenge will rally Koko Nation together as a whole to achieve a goal that helps improve the lives of others.”

“Many of our members support local charity walks and runs this time of year, and we see our 5 Million Point Challenge as a great way to kick off their efforts right here at Koko. It’s a great motivator and a great cause.”

Koko FitClub bills itself as the “world’s first automated personal training studio.” Their one-of-a-kind patented technology creates precisely customized strength and cardio workouts for members based on their personal goals and fitness ability.

Through this technology, called the Koko Smartraining System, Koko is able to provide each member with high-efficiency workouts that eliminate wasted time and boredom while achieving lasting, quantifiable results. In fact, Koko workouts deliver twice the results in half the time as a traditional “gym” workout, and each workout changes daily based on members’ individual goals and progress.

Plus, Koko’s technology enables members to digitally track their workout performance and monitor their progress online. For each 15-minute Koko Cardio session or 30-minute strength session completed, members earn Koko Points, a score that helps to quantify their progress over time. These Koko Points will be the tallied for the 5 Million Point Challenge .

The Koko FitClub 5 Million Point Challenge takes place from 6am Saturday, March 24, 2012 to 6am Sunday, March 25, 2012. To participate, members simply sign up for and complete at least one 15-minute Koko Cardio session during the challenge times.

 

Spring Cardio Spans Koko Nation with More Famous “Outdoor” Fitness Challenges

Can you smell it in the air, Koko Nation? Spring is almost here! That means a fresh batch of Spring Cardio is arriving next Wednesday (3.14) to your Koko FitClub with new “outdoor” fitness challenges and the most programs I have ever created.

Not only are we springing ahead this weekend, we are also in the midst of a gorgeous stretch of weather here in Boston that’s nudging the thermometer up into the 60′s and the exercisers outside in shorts and t shirts. Many of you are lucky enough to live in a climate where you can get outside in nice weather for much of the year, but emerging from winter in a northern climate is a euphoric feeling. I can’t wait to get outside.  I’ve worked to capture that desire in the latest batch of Spring Cardio, (because spring weather is temperamental and we can’t always BE outside,) with even more outdoor and landmark inspired workouts.

I think you are going to have a lot of fun with these. Fueled by great ideas from you, our members and Koko owners, for programs inspired by favorite hikes in your communities, I’ve already heard enthusiastic  praise for these new programs from the team of Koko HQ testers.

Here’s a taste of what’s coming next week:

Treadmill

Mt. Diablo, CA (Moderate Intensity) Based on an actual hiking trail near our Danville, CA club with elevation of 3,849 ft, imagine breathtaking views from the summit!

Camel Back Mt., AZ (High Intensity) Come with me to Scottsdale, AZ for a hike that will push you to speeds of 4.0 mph with 12‐15% incline, replicating the 2,700 ft Summit Trail on iconic Camel Back Mountain. Phew! We don’t want to do this hike in the summer!

Elliptical

Boston “Pru” Climb (High Intensity) And we’re back to Boston! Start on Boylston Street downtown and get set for this 1100‐step climb up the 50+ stories of Boston’s’ famous Prudential Building.

Bunker Hill Stair Run (High Intensity) “Don’t fire until you see the whites of their eyes.” Dash up the almost 300 stairs of the Revolutionary War landmark, Bunker Hill Monument in Charlestown, MA. You’ll swear that you’re actually at the top of this historical monument when you finish – can you see Boston Garden?

Have fun with this latest round of cardio. And if you have any great ideas for future locations we should hike together, send them my way.

Happy Hiking!

Michael Wood, CSCS
Chief Fitness Officer
Koko FitClub
(By the way, check out the brand new Koko FitClub Website!

Koko FitClub Franchising