As 2011 fast approaches, we are all being bombarded with messages about New Year’s resolutions. Health and weight loss play prominently, much of that being directed at us from the fitness industry. Here at Koko FitClub, we have nothing against New Year’s resolutions to be healthier and in shape, in fact it is our heart felt wish that you resolve to be healthier in the New Year. The difference between us and the “fitness industry” is that we are realists.
A resolution alone isn’t enough and the same old exercise gimmicks are going to fall flat just like they did last year. We learned from personal experience and from talking to thousands of people just like you during the development of the Koko Smartrainer, that for an exercise program to work it has to be one that you can stick to.
In essence, Koko was born to be the one fitness resolution you’ll keep not just during January, February and March, but for the long haul. We have removed the nasty resolution-killers of confusion, boredom and lack of time from the equation, so Koko, almost effortlessly, becomes a healthy habit. Here is how Koko sets you up for resolution success:
Time: It’s precious and it feels like we never have enough. Enter the Koko Smartrainer, an incredibly effective strength workout that takes 30 minutes. Add to that Koko Cardio, giving you the aerobic benefits of a typical 30 minute cardio workout in just 15. If you have time for both, you can be in and out of Koko FitClub in under an hour having completed a serious workout.
Confusion: Even for those of us who are pretty adept at finding our way around a gym, confusion about the best use of our exercise time can stop us in our tracks. No one wants to wander around aimlessly wondering what to do next. (Didn’t we just determine we don’t have time for that nonsense?) A personal trainer can solve this problem, but who has the money? Each Koko Smartraining program is designed by Koko Chief Fitness Officer Michael Wood, a word-class personal trainer and exercise physiologist. Koko technology customizes the programs to your specific needs and ability. Koko Cardio programs are guided by Wood, who ensures that you work out at an intensity level that will provide maximum aerobic benefit.
Boredom: No one wants to feel like a hamster on the treadmill, on the road to nowhere day in and day out. Nor can we stomach the same strength routine over and over. *YAWN* It’s boring, and worse, its ineffective! Koko programs are interactive and engaging and, go figure, different every time! You are also rewarded with feedback that updates you on your progress. It is hard to be bored when there is so much to keep you motivated!
So at Koko, we’ve figured out the things that have prevented you from sticking to your New Year’s fitness resolutions in the past and removed them from the picture. Because, the simple truth is that you’ll meet your goals with an exercise regimen you can make a habit of for the long haul.
We are so happy to have you as part of Koko Nation and can’t wait to hear about your success in the coming year. Here’s to a happy, healthy, fit 2011!